Mindfulness Workshop

Mindfulness Painting Workshop

Mindfulness Workshop Services
1.Mindfulness Painting – $40 per person
2.Collage for Team Discovery -$45 per person
3. Self-Exploratory Drawing – $35 per person
Some example activities offered:

  • Draw oneself from a mirror
  • Create a past, present and future self-portrait
  • Music-inspired painting session
  • Make a Vision Board
  • Art Therapy balloon exercise – Release negative emotions or spread positive intentions by attaching a note or drawing to a balloon and setting it free.